Creatine Monohydrate
- Regular price
- $15.00
- Sale price
- $15.00
- Regular price
-
Creatine Monohydrate
The most studied supplement in sport, in the simplest form that works. Micronized, unflavored, dissolves clean.
Who it's for
Lifters, sprinters, team sport athletes, and increasingly endurance athletes who want more power on the climbs and faster recovery between hard days.
What's in it
Pure creatine monohydrate, micronized so it mixes without grit. Unflavored. 5g per scoop. Third-party tested. Two sizes: 200g (40 servings) or 1kg (200 servings).
How to use it
5 to 10g daily, one or two scoops. Drop it into Go-To, Recovery Mix, Protein Powder or plain water. Timing matters less than consistency. Take it every day, including rest days.
Why Blank's
$15 for 200g or $40 for a kilo. That's 20 to 38 cents a serving for the same molecule the expensive tubs are selling.
FAQ
Should endurance athletes take creatine?
Increasingly, yes. The evidence for strength and sprint power is strong, and newer work points to benefits for recovery and high-intensity repeat efforts, which is what intervals and race surges are.
Do I need a loading phase?
No. 5g a day saturates your muscles in about a month. Loading at 20g a day gets there in a week but isn't necessary.
Does creatine cause water weight?
Some, inside the muscle, usually a kilo or so. That's the muscle holding more fluid, not bloat.
Can I mix it into my sports drink?
Yes. It's unflavored and micronized, so it disappears into any Blank's mix.
Is it third-party tested?
Yes.
Pairs with